Tomorrow, I start Phase 4, the final phase of the detox. You'll never guess what I have to eat. A green smoothie in the morning along with two slices of toasted, unsalted buttered, sprouted wheat bread for breakfast. For lunch it's my choice of home made sweet potato fries or home made guacamole and home made non-GMO chips with a green smoothie to wash it down. And for dinner we have a choice of black and green salad OR Lentil soup (not happening) and a green smoothie OR my favorite sliced raw veggies. The black and green salad sounds really good. It's quinoa (Keen-wah), black beans, tomatoes, and scallions (it also calls for cilantro, but that's another thing that ain't happening).
Today was calmer at work. No last minute rushes, for which I am eternally grateful. I don't know if it was the dark clouds off to the south southwest or what, but I'll take whatever it was. I'm a little disappointed that the storm didn't make it this far. Oh well. If not here, then I hope it is raining over Lake Mead. That would be a blessing.
I'm really excited and nervous that the end of the detox is only a week away. Then it's on me to start planning and executing good, healthy meals to loose the weight. I'm well prepared, though. I've got some good cookbooks that have whole food recipes in them and I'm fairly creative in the kitchen, as well.
That's all for tonight, folks. Still have a few things to do before dawn!
Tally ho!
Nevada Smith
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